Dynamic Effort Lower
Strength
Front Rack Reverse Lunge
(3×10 (L+R=2) @ 10# over last week)
(3×10 (L+R=2) @ 10# over last week)
WOD
“Step By Step”
10,9,8,7,6,5,4,3,2,1
DB Squat Cleans (45,35,35,25)
200m Run
**20min time cap
DB Squat Cleans (45,35,35,25)
200m Run
**20min time cap
$ Out
4×20 MB Sit Ups and Toss to Partner