CrossFit Open 16.2
Starts 5:30pm – Ardmore
Max Effort Upper
Strength
Shoulder Press ((75,55,65,45) 4 sets, Max Reps)
**score lowest set
WOD
1000m Row Sprint
–Then–
10min AMRAP
10 Bounds (20,20)
10 KB Swings (55,35,45,25)
–Then–
500m Row Sprint
**Score AMRAP and time of each row in comments.
–Then–
10min AMRAP
10 Bounds (20,20)
10 KB Swings (55,35,45,25)
–Then–
500m Row Sprint
**Score AMRAP and time of each row in comments.
$ Out
3 BIG sets of sit ups with feet anchored and DB on chest