Max Effort Lower
Strength
Back Squat (20RM)
WOD
“Check Your Six”
In 18min Complete:
10 Rounds
5 Front Squats (225,135, 155,105)
10sec. Handstand Hold
**FS from the rack
**Rx = Use wall for balance, then accumulate 10sec. by balancing away from wall
Rx+ = Unbroken Handstand Hold, free from wall
10 Rounds
5 Front Squats (225,135, 155,105)
10sec. Handstand Hold
**FS from the rack
**Rx = Use wall for balance, then accumulate 10sec. by balancing away from wall
Rx+ = Unbroken Handstand Hold, free from wall
$ Out
4x30sec PVC Paddeling
**Rotate forward and backwards, anchor feet
**Rotate forward and backwards, anchor feet