Derek Hurdle

 

Warm-up

Dynamic
4 minute jump rope tabata

Weightlifting

Squat Clean (1x1x1x1x1x1x1x1x1x1)
review clean
introduce squat clean
add weight lightly

Metcon (AMRAP – Rounds)

10 Minute AMRAP

12 deadlift
3 wall walks
12 sit ups