Dynamic Effort Upper
Strength
Bench Press (Score 3×3)
1x8x60%
1×6+5#
1×5+5#
4×7+5#
3×3+5#
**Starting weight=5% heavier than last week
1×6+5#
1×5+5#
4×7+5#
3×3+5#
**Starting weight=5% heavier than last week
WOD
In 18min Complete:
40 Hang Power Snatches (115,75,95,65)
40 Hang Power Cleans (135,95,115,75)
**Drop the bar, complete 5 pull ups before continuing
40 Hang Power Cleans (135,95,115,75)
**Drop the bar, complete 5 pull ups before continuing
$ Out
3×25 GHD Sit Ups to Parallel