Max Effort Upper
Strength
DB Floor Press (1×12)
Build to a heavy 12 reps
WOD
18min EMOM
“Chelsea”
5 Pull Ups
10 Push Ups
15 Air Squats
**Goal is to make it through 18 consecutive rounds
**Score total consecutive rounds
“Chelsea”
5 Pull Ups
10 Push Ups
15 Air Squats
**Goal is to make it through 18 consecutive rounds
**Score total consecutive rounds
$ Out
5 Rounds
10 GHD Sit Ups
10 Back Extensions
10 GHD Sit Ups
10 Back Extensions