Competition Day!
**Repeat from 2.21.16
Warm-up
5 Rounds
5 Pull Ups
10 Sit Ups
15 Walking Lunges
5 Pull Ups
10 Sit Ups
15 Walking Lunges
WOD #1
“A Hero and His Lady”
12min AMRAP
1RD “Chelsea” + 1RD “DT”
5 Pull Ups + 10 Push + 15 Squats
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Push Jerks (155,105)
**Score Rounds + Reps
1RD “Chelsea” + 1RD “DT”
5 Pull Ups + 10 Push + 15 Squats
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Push Jerks (155,105)
**Score Rounds + Reps
At 18min start WOD #2
WOD #2
“The Dude”
4 Rounds
3 Squat Cleans (155,105)
15 KB Swings (55,35)
45 Dubs (x3)
3 Squat Cleans (155,105)
15 KB Swings (55,35)
45 Dubs (x3)
$Out
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