WOD NOTES
Dynamic Effort Upper
Strength
Power Clean (x1 @ 65% Every 40sec. for 12 Rounds)
Strength
Power Snatch (x1 @ 65% Every 40sec. for 12 Rounds)
WOD
“Sugar Daddy”
42 Wall Balls (20,14)
21 T2B
30 Wall Balls
15 T2B
15 Wall Balls
9 T2B
21 T2B
30 Wall Balls
15 T2B
15 Wall Balls
9 T2B
$ Out
100 Barball Side Bends