WOD NOTES
Dynamic Effort Lower
Strength
Front Squat (21-15-9-6-3 Unbroken @ 55%)
**Completed on the Coaches que
WOD
“TomKat”
21-15-12
T2B
Cal Row
–Then Immediately–
21-15-12
Squat Cleans (95,65,75,55)
Assault Bike Cals
T2B
Cal Row
–Then Immediately–
21-15-12
Squat Cleans (95,65,75,55)
Assault Bike Cals
$ Out
3 Rounds
30 Flutter Kicks
30 Scissor Kicks
30 Flutter Kicks
30 Scissor Kicks