WOD NOTES
Dynamic Effort Upper
Strength #1
Power Clean (12×1 EMOM @ 70%)
**Complete 1 rep Every 35sec.
**Complete 1 rep Every 35sec.
Strength #2
Power Snatch (12×1 EMOM @ 70%)
**Complete 1 rep Every 35sec.
**Complete 1 rep Every 35sec.
WOD
5×20 Unbroken STOH (75,55,65,45)
**Between each set complete a 100m Farmers Carry with DBs in each hand (65,55,60,45)
$ Out
4×18 Partner Leg Throws