WOD NOTES
Max Effort Upper
WOD
“Twinkle Toes”
1000m Run
–Then–
3 Rounds
5 Heavy Power Clean and Jerks (Rx=80%+)
10 C2B
15 Burpees
–Then–
1000m Run
**Score time and weight in comments
–Then–
3 Rounds
5 Heavy Power Clean and Jerks (Rx=80%+)
10 C2B
15 Burpees
–Then–
1000m Run
**Score time and weight in comments
$ Out
40 Piking/Strict Toes to Bar