Dynamic Effort Lower
Strength
Snatch (3×3, build across to a moderate weight)
Strength
Back Squat (5×5, build across to a moderate weight)
WOD
“Isabel”
For Time:
30 Snatches, 135# / 95#
30 Snatches, 135# / 95#
$ Out
4×20/15 Cals on Assault bike
**1min rest between sets
**1min rest between sets