Monster Mash!
WOD #1
9-6-3
Bar Muscle Ups
DB Clusters (55,35,45,25)
Bar Muscle Ups
DB Clusters (55,35,45,25)
–At 12min Begin WOD #2–
WOD #2
“Diane”
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
–At 27min begin WOD #3–
WOD #3
27-18-9
Row for Cals
KB Swings (70,55,55,35)
Row for Cals
KB Swings (70,55,55,35)
$ Out
8 x 100m Tabata Sprints
**Sprint 100m, job 100m for 8 rounds
**Sprint 100m, job 100m for 8 rounds