Max Effort Lower
WOD
“The Situation”
5 Rounds
200m Run Forward
200m Run Backwards
15 T2B
5 Front Squats (@ 75% from the rack)
200m Run Forward
200m Run Backwards
15 T2B
5 Front Squats (@ 75% from the rack)
$ Out
4min Tabata
MB Russian Twist
MB Russian Twist