Dynamic Effort Upper
Strength
Shoulder Press (10×2 @ 75%, EMOM 35sec.)
Strength
Bent Over Row (10×3 @ 75% shoulder press, EMOM 35sec.)
WOD
**Last complete 4.16.15
“Jackie on the road”
“Jackie on the road”
800m Run
50 Thrusters (45,35)
30 Pull Ups
50 Thrusters (45,35)
30 Pull Ups
$ Out
2 Rounds
20 T2B
20 V-Ups
20 Supermans
20 T2B
20 V-Ups
20 Supermans