Max Effort Lower
WOD
“Dan”
4 Rounds for Load and Time
21 Overhead Squats
400 Meter Run
**Athlete selects the weight for overhead squats. Score is load and time as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).
**Score pounds per second
4 Rounds for Load and Time
21 Overhead Squats
400 Meter Run
**Athlete selects the weight for overhead squats. Score is load and time as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).
**Score pounds per second
$ Out
4x 40 Scissor Kicks + 40 Flutter Kicks