Partner Up!
WOD
“Gateway”
Teams of 2
21-15-9 DB Sntaches (55,35)
21-15-9 Pull Ups
–3min Rest–
5min AMRAP
Max Distance Rope Climbs
–3min Rest–
4000m Row
**40min Time Cap
**Each Athlete will complete 21-15-9, rotate row every 200m
**Score time and total distance in comments
21-15-9 DB Sntaches (55,35)
21-15-9 Pull Ups
–3min Rest–
5min AMRAP
Max Distance Rope Climbs
–3min Rest–
4000m Row
**40min Time Cap
**Each Athlete will complete 21-15-9, rotate row every 200m
**Score time and total distance in comments
$ Out
Have a great weekend!