Monster Mash!
WOD #1
“Duece Duece”
22 T2B
22 Clean and Jerks (115,75,95,65)
200m Run
22 Clean and Jerks (115,75,95,65)
200m Run
–Rest 5min between WODs–
WOD #2
“Feel the Burn”
4 Rounds
100m Sled Push
10 Burpee Box Jumps (24,20)
**Sled, M add 90#, W add 65#
100m Sled Push
10 Burpee Box Jumps (24,20)
**Sled, M add 90#, W add 65#
$ Out
45 Ab Fall Outs
**Barbell, Rings or Straight Leg
**Barbell, Rings or Straight Leg