Dynamic Effort Upper
Strength
Power Snatch (8min EMOM x2 @ 75%)
**focus on technique!
WOD
“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
$ Out
10 Cal Assault Bike
15 GHD Sit Ups
10 Cal Assault Bike
15 MB Sit Ups
10 Cal Assault Bike
15 Sit Ups
10 Cal Assault Bike
15 GHD Back Ext
15 GHD Sit Ups
10 Cal Assault Bike
15 MB Sit Ups
10 Cal Assault Bike
15 Sit Ups
10 Cal Assault Bike
15 GHD Back Ext