Monster Mash!
WOD
“Flash in the pan”
1000m Row
10 Rope Climbs, 15′
800m Run
8 Rope Climbs, 15′
60 Sit Ups
6 Rope Climbs, 15′
40 Cals Assault Bike
4 Rope Climbs, 15′
20 Burpees
2 Rope Climbs, 15′
**Scale: 1Rx Rope Climb – 2 modifications
10 Rope Climbs, 15′
800m Run
8 Rope Climbs, 15′
60 Sit Ups
6 Rope Climbs, 15′
40 Cals Assault Bike
4 Rope Climbs, 15′
20 Burpees
2 Rope Climbs, 15′
**Scale: 1Rx Rope Climb – 2 modifications
$ Out
8min EMOM
50 Dubs (x1)
Max MB Cleans (20,14)
50 Dubs (x1)
Max MB Cleans (20,14)