Monster Mash!
WOD
“King Kong”
3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups
–At 15min start WOD #2–
WOD #2
5min AMRAP
5 Thrusters
1 Round of ‘Cindy’
–3min Rest–
7min AMRAP
7 Thrusters
1 Round of ‘Cindy’
**Score total rounds + reps, pick up where you left off
5 Thrusters
1 Round of ‘Cindy’
–3min Rest–
7min AMRAP
7 Thrusters
1 Round of ‘Cindy’
**Score total rounds + reps, pick up where you left off
$ Out
3min Coach led plank variations