Monster Mash!
WOD
“Filthy Fifty”
For Time:
50 Box jumps (24,20)
50 Jumping pull-ups
50 Kettlebell swings (35,25)
50 Steps Walking Lunge (L+R=2)
50 Knees to elbows
50 Push press (45,35)
50 Standing Weighted Back Wxtensions (45,35)
50 Wall ball shots (20,14)
50 Burpees
50 Double unders (x3)
**35min time cap
50 Box jumps (24,20)
50 Jumping pull-ups
50 Kettlebell swings (35,25)
50 Steps Walking Lunge (L+R=2)
50 Knees to elbows
50 Push press (45,35)
50 Standing Weighted Back Wxtensions (45,35)
50 Wall ball shots (20,14)
50 Burpees
50 Double unders (x3)
**35min time cap
$ Out
100 Barbell Side Bends with 15# barbell + weight