Max Effort Upper
Happy 29th Birthday Michelle Wilson!
Strength
On a running clock
0:00 – 5:00min build to a heavy Power Snatch
5:00 – 10:00min build to a heavy Bench Press
At 12min Begin WOD
0:00 – 5:00min build to a heavy Power Snatch
5:00 – 10:00min build to a heavy Bench Press
At 12min Begin WOD
WOD
Happy 29th Birthday Michelle Wilson!
For Time:
10-8-6-4-1
Power Snatches (@70% of above)
**29 Unbroken Dubs (x3) AFTER each set
For Time:
10-8-6-4-1
Power Snatches (@70% of above)
**29 Unbroken Dubs (x3) AFTER each set
$ Out
AMRAP 5
10 Push Ups
10 Sit Ups
5 Cal Assault Bike
10 Push Ups
10 Sit Ups
5 Cal Assault Bike