1.  Split Jerk (8×3 @ 70%)

2.  Push Jerk (1×8 @ 60%)

3.  Bent Over Row (3×10)

4.  Front Rack Reverse Lunge (4×6)

1.  Snatch Balance + OHS (5×3 @ 65%)

2.  Snatch + OHS (12×1 @ 80%+)

3.  Back Box Squat – Single Red Band (12×2 @ 55% + 25%)

4.  Overhead Squat (1×8 @ 65%)

1.  Snatch from High Blocks (5×3)

2.  Push Jerk (1RM)

3.  Clean From Blocks (5×3)

4.  20″ Step Ups Against Single Orange Band (3×6 each leg)