50 Burpees
–Then–
5 Rounds of:
10 Wall Balls (20,14)
10 STOH (95,65)
10 Pull Ups
10 Box Jumps (24,20)
10 Sit Ups
–Then–
800 meter RunCrossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”