Max Effort Lower
WOD #1
Snatch
EMOM 20min, 2 reps
EMOM 20min, 2 reps
Increase weight every 4min.
WOD #2
EMOM 15min
Min 1- Row 250/200m
Min 2 – Run 200m
Min 3- 2 Bar Muscle Ups (x4 jumping)
–Immediately–
5 Min AMRAP
Burpees
**Score successful rounds + burpees
Min 1- Row 250/200m
Min 2 – Run 200m
Min 3- 2 Bar Muscle Ups (x4 jumping)
–Immediately–
5 Min AMRAP
Burpees
**Score successful rounds + burpees
$ Out
3x1min GHD Face Up Plank