Dynamic Effort Upper
WOD
“Dawson’s Creek”
5 Rounds
50 Dubs (x3)
25 K2E
20sec. OH Barbell Hold (185,135,155,115)
50 Dubs (x3)
25 K2E
20sec. OH Barbell Hold (185,135,155,115)
$ Out
30-20-10 Cals Row 15-15-15 Bench Press
**moderate weight, no fails on 15 reps
**moderate weight, no fails on 15 reps