Dynamic Effort Lower
Strength
Overhead Squat (10-8-6-4-2, from ground)
**same weight across
**same weight across
WOD
“Heavy Isabel”
30 Squat Snatches (185,135,135,95)
**15min time cap
**15min time cap
$ Out
AMRAP 7
5 Burpees
5 Wall Balls
5 Burpees
5 Wall Balls