Crossfit Teens and Preteens 9.26.2016

September 25, 2016

Derek Hurdle

Warm-up

Dynamic
running work- accumulate 800-1200 meters

Demo

Farmer’s carry
DB clean and jerk
5-7 minutes for set up

Metcon (Time)

6 Rounds

100 meter farmer carry
10 DB clean and jerks
10 sit ups

Weightlifting

clean and jerk

Reset each rep
split jerk