Dynamic Effort Upper
WOD
“Reverence”
800m Run
100 Dubs (x2)
50/40 Cal Bike
100 Dubs
800m Run
100 Dubs (x2)
50/40 Cal Bike
100 Dubs
800m Run
$ Out
30-20-10 Row Cals
8 Bench Press after each row
**heavier than last week but unbroken
8 Bench Press after each row
**heavier than last week but unbroken