Max Effort Upper
WOD
“Prince Stu”
In 42min complete:
3k Row
1RM Bench Press
3k Row
1RM Split Jerk (from the rack)
**Score total combined weight
3k Row
1RM Bench Press
3k Row
1RM Split Jerk (from the rack)
**Score total combined weight
$ Out
2-2-2min AMRAPs
Hand Stand Push Ups
**rest 2min between each AMRAP
Hand Stand Push Ups
**rest 2min between each AMRAP