Max Effort Upper
Strength
“Olympic Lifting Ladder”
For Time: Touch and Go
10 @ 145,100,125,85
8 @ 155,110,135,95
6 @ 165,120,145,105
4 @ 175,130,155,115
2 @ 185,140,165,125
10 @ 145,100,125,85
8 @ 155,110,135,95
6 @ 165,120,145,105
4 @ 175,130,155,115
2 @ 185,140,165,125
WOD
“Achy Breaky Heart”
8 Rounds
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps
$ Out
80 V-Ups