Monster Mash!
WOD
“Funky Cold Medina”
Every 3min for 5 Rounds
400m Run
12 T2B
–3min Rest
Every 3min for 5 Rounds
50 Dubs (x2)
18/15 Cal Assault Bike
400m Run
12 T2B
–3min Rest
Every 3min for 5 Rounds
50 Dubs (x2)
18/15 Cal Assault Bike
$ Out
8 Rounds
20sec. V-Ups
20sec. Rest
20sec. V-Ups
20sec. Rest