Max Effort Lower
Strength
In 5min find your 20RM Front Squat from the ground
WOD
“The Legend of Zelda”
21-15-9
OHS (115,75,95,65)
Row for Cals
15-12-9
Front Squats (135,95,115,75)
Bike for Cals
12-9-6
Back Squats (155,115,135,95)
Burpees over bar
OHS (115,75,95,65)
Row for Cals
15-12-9
Front Squats (135,95,115,75)
Bike for Cals
12-9-6
Back Squats (155,115,135,95)
Burpees over bar
$ Out
5 Rounds
20sec Fluttler Kicks
10sec Rest
20sec. Scissor Kicks
20sec Fluttler Kicks
10sec Rest
20sec. Scissor Kicks