Max Effort Lower
WOD
“Half Life”
24min AMRAP
Min 1 – Cal Row
Min 2 – Wallballs (20,14)
Min 3 – Box Jumps (24,20)
Min 4 – Rest
**Score total reps
Min 1 – Cal Row
Min 2 – Wallballs (20,14)
Min 3 – Box Jumps (24,20)
Min 4 – Rest
**Score total reps
$Out
On a 7min running clock
2min Assault Bike Sprint
–Then–
5-4-3-2-1
Sumo Deadlift, building to a heavy
**Score weight of heaviest sumo deadlift and total cals on assault bike in comments
2min Assault Bike Sprint
–Then–
5-4-3-2-1
Sumo Deadlift, building to a heavy
**Score weight of heaviest sumo deadlift and total cals on assault bike in comments