Dynamic Effort Upper
WOD
“Wolfenstein”
Buy In:
50 HSPU
**Every break complete 5 T2B
–Then–
3 Rounds
10 DB Split Snatches, alt. hands and feet (60,45,55,35)
10 Strict Pull Ups
50 HSPU
**Every break complete 5 T2B
–Then–
3 Rounds
10 DB Split Snatches, alt. hands and feet (60,45,55,35)
10 Strict Pull Ups
$ Out
For Time:
12 Snatches @60%
9 Snatches @70%
4 Snatches @80%
**GTOH in one movement; squat or power will suffice
12 Snatches @60%
9 Snatches @70%
4 Snatches @80%
**GTOH in one movement; squat or power will suffice