Dynamic Effort Lower
WOD
“Gun Run”
800m Run
27 Deadlifts (185,135)
54 Sit Ups
600m Run
21 Deadlifts
42 Sit Ups
400m Run
15 Deadlifts
30 Sit Ups
200m Run
9 Deadlifts
18 Sit Ups
**Courtesy of CFNE
27 Deadlifts (185,135)
54 Sit Ups
600m Run
21 Deadlifts
42 Sit Ups
400m Run
15 Deadlifts
30 Sit Ups
200m Run
9 Deadlifts
18 Sit Ups
**Courtesy of CFNE
$ Out
EMOM complete:
8 x Squat Clean + Front Squat
** Work at 60% 1RM Squat Clean
**5% heavier than last week
8 x Squat Clean + Front Squat
** Work at 60% 1RM Squat Clean
**5% heavier than last week