Game- Warm up
Dice Game
burpees
broad jumps
jumping jacks
push ups
sit ups
lemon squeezers
cherry pickers
star jumps
squats
burpees
broad jumps
jumping jacks
push ups
sit ups
lemon squeezers
cherry pickers
star jumps
squats
Special Strength
Run a half mile
Weightlifting
Push press
Dip and punch
ladder
ladder
Metcon (AMRAP – Rounds and Reps)
7 minute Amrap
-50 m farmer carry
-10 deadlift
-5 burpees
Game
Squat tag