Bring a friend day is tomorrow!
Dynamic Effort Upper
WOD
**Last completed 7.1.16
“Karabel”
10 Rounds for Time
3 Power Snatches (135,95)
15 Wallball Shots (20,14)
3 Power Snatches (135,95)
15 Wallball Shots (20,14)
$ Out
Weighted Ring Dips (4×6)
**Increase weight or decrease modification from last week. Complete all reps without failure. Score weight and/or modification in comments