Dynamic Effort Lower
Strength
Sumo Deadlift
12×2 Every 30sec. Speed Pulls @ 65%
12×2 Every 30sec. Speed Pulls @ 65%
**These are not TNG. Reset each pull, hands stay on bar.
WOD
“Set the world on fire”
14min AMRAP
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts (225,155, 185,135)
5 C2B
10 Deadlifts (225,155, 185,135)
5 C2B
10 Deadlifts (285,195,225,155)
5 C2B
10 Deadlifts (285,195,225,155)
Max Reps C2B
**Score total reps
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts (225,155, 185,135)
5 C2B
10 Deadlifts (225,155, 185,135)
5 C2B
10 Deadlifts (285,195,225,155)
5 C2B
10 Deadlifts (285,195,225,155)
Max Reps C2B
**Score total reps
$ Out
10min EMOM
Min 1 10/8 Cal Assault Bike
Min 2 10 GHD Sit Ups
Min 1 10/8 Cal Assault Bike
Min 2 10 GHD Sit Ups