WOD
“Tri Sprint Intervals”
5 Rounds of 4:00 on / 4:00 off:
30,20 Calorie Row
30,20 Calorie Bike
AMRAP 10m Shuttle Runs
**Score total 10m shuttle runs
**courtesy of CFNE
30,20 Calorie Row
30,20 Calorie Bike
AMRAP 10m Shuttle Runs
**Score total 10m shuttle runs
**courtesy of CFNE
$Out
Box Squat (5×3 @ 75%, below parallel, wide stance)