Tuesday 1.10.16 WOD

Jeff - Wayne

Dynamic Effort Upper

Mobility

WOD

“One Thing Leads To Another”
5 Rounds, For Max Reps:
1min Calorie Row
1minĀ  Power Cleans (135,95,115,75)
1:00 Burpee Bar Hops
1:00 Rest

$Out

Sumo Deadlift High Pull (4×6 @ 60%)

WOD NOTES