Monster Mash!
Mobility
WOD
“Rene “
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
**If you have a 20-lb. weight vest or body armor, wear it.
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
**If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
**40min time cap
**last completed 11.27.15
**last completed 11.27.15
$ Out
3×12 Standing Back Ext. (25,15)