Max Effort Upper
Mobility
WOD
“Project MKUltra”
15 EMOM
Min 1- 14 DB Snatches (70,45,60,35)
Min 2- 50 Dubs (x2)
Min 3- 1 Legless Rope Climb + 1 Rope Climb
**Score total success rounds, top score 15
Min 1- 14 DB Snatches (70,45,60,35)
Min 2- 50 Dubs (x2)
Min 3- 1 Legless Rope Climb + 1 Rope Climb
**Score total success rounds, top score 15
**If you fail a round, lower reps and continue, do not take a round off.
$Out
Clean Complex (6 x power clean, hang squat clean, split jerk)
**Build Across