In 40min Complete:
100m Run
10 Shoulder Press
200m Run
20 Push Press
300m Run
30 Push Jerk
400m Run
40 Cleans
500m Run
50 SDHP
600m Run
60 Swings
700m Run
70 Deadlifts
**Use one dumbbell  throughout. Choose your own weight. Rotate arms as needed. Reps listed are combined totals
**Score weight in comments