Max Effort Upper
Mobility: 5min
WOD
“Mr. Socko”
EMOM for 7min
Rd. 1 Power Snatch, Rd. 2 Power Clean, Rd. 3 STOH
Min. 1 – 7 reps
Min. 2 – 6 reps
Min. 3 – 5 reps
Min. 4 – 4 reps
Min. 5 – 3 reps
Min. 6 – 2 reps
Min. 7 – 1 rep
**Increase weight every minute
**Score total weight of each round
**2min rest between each round
Rd. 1 Power Snatch, Rd. 2 Power Clean, Rd. 3 STOH
Min. 1 – 7 reps
Min. 2 – 6 reps
Min. 3 – 5 reps
Min. 4 – 4 reps
Min. 5 – 3 reps
Min. 6 – 2 reps
Min. 7 – 1 rep
**Increase weight every minute
**Score total weight of each round
**2min rest between each round
$ Out
4×15 GHD Sit Ups
or
4×20 MB Sit Ups
or
4×20 MB Sit Ups