Dynamic Effort Lower
WOD
“Keep Your Heart On”
Partner Up!
20min AMRAP
21 Wall Balls (20,14)
15 Cal Row
9 Deadlifts (225,155,185,135)
**Each partner must complete a full round before changing
$Out
Weighted Step-ups (3×12 Lateral Back Racked (20,16) @ 25% Back Squat)
**Complete all 12 on 1 leg before completing 12 on the opposite leg. Do Not rest between legs or sets.