Dynamic Effort Upper
Mobility
Shoulder Extension
WOD
“If Looks Could Kill”
5 Rounds
15 Power Cleans (85,65)
12 Push Ups
Directly Into:
5 Rounds
15,12 Cal Bike
12 Ring Dips
15 Power Cleans (85,65)
12 Push Ups
Directly Into:
5 Rounds
15,12 Cal Bike
12 Ring Dips
$Out
Close Grip Bench (7×3 @ 75%)