*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season
Max Effort Upper
Mobility
Rotation and Pulling
WOD
Every 2min for 10min
3 Power Cleans
3 Jerks
2 Power Cleans
2 Jerks
1 Power Clean
1 Jerks
**Score heaviest weight used, does not have to be unbroken
–5min to reset and review metcon–
“CrossFit Games Open 16.4 and 17.4”
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
$ Out
100 Sit Ups
EMOM 15sec Plank, any variation
EMOM 15sec Plank, any variation