Monster Mash!
Mobility
Ankles
WOD
“C2 ‘Cindy’”
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
**Score total calorie rowed
**Rx+ Dubs, Rx Singles
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
**Score total calorie rowed
**Rx+ Dubs, Rx Singles
$ Out
NOT For Time:
75 GHD Sit Ups
75 Barbell Bridges
50 GHD Sit Ups
50 Barbell Bridges
75 GHD Sit Ups
75 Barbell Bridges
50 GHD Sit Ups
50 Barbell Bridges